Longevity School
Capsules or Powders? How to Choose the Most Effective Supplement Form
When choosing supplements, most people first look at the active ingredient — berberine, magnesium, TMG, NMN, resveratrol. But the second question, often forgotten, is just as important: in which fo...
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How Glucose Fluctuations Change the Body From the Inside
Glucose is the main energy source for our cells. The problem does not start when there is too much of it, but when it constantly fluctuates — rising quickly, dropping sharply, and forcing the body ...
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Why inflammation becomes chronic?
Inflammation itself is necessary - it’s the body’s way of defending against infection, repairing damage, and promoting healing.But when this mechanism no longer turns off, the body enters a state o...
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What is NAD+ and Why Is It Called the Youth Molecule?
The science of longevity can seem complex, but when viewed through the logic of how the human body works, it becomes clearer: our body renews itself every single day. One of the key elements in thi...
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Cellular Energy and Longevity: What You Can Do Today
Most people associate energy with coffee or sugar.But true energy doesn’t come from caffeine - it’s born inside your cells. Within them lie tiny organelles called mitochondria, acting as microscopi...
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L-theanine reduces stress, improves focus, sleep quality, and strengthens immunity. Learn how this amino acid supports brain and nervous system balance.
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Benefits of Spermidine for our body
For years, scientists have been on the hunt for ways to promote healthy aging and combat age-related diseases. Enter spermidine, a natural compound found in many of the foods we enjoy, that's emerg...
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Fisetin: The power of cellular health & it's benefits
Nestled within the vibrant world of fruits and vegetables lies a powerful natural compound called fisetin. This flavonoid, concentrated in strawberries, kiwis, and grapes, is captivating researcher...
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The Twelve Hallmarks of Ageing: Understanding and Combatting the Causes of Decline
Ageing is a natural part of life, but that doesn't mean we can't optimize our healthspan – the number of years we live free from chronic disease. Scientists have identified twelve key biological p...
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Berberine: benefits of the weight regulator
Berberine is a bioactive compound found in several plants, including goldenseal, barberry, and Oregon grape. This powerful natural substance has been studied extensively for its wide-ranging health...
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